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Meditation mentorship is one of the most rewarding activities as it can have a meaningful impact on someone’s journey. This type of mentorship p...
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For many of us, we spend more of our time on our jobs than on other activities. And the workplace is usually a major source of mental health...
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Have you heard about Jay Shetty's ‘genius’ formula for real growth and change? This former monk and now a life coach has discovered through his ...
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As a community, we need to raise the awareness of mental health for everyone. Today's people are facing more mental health issues at various lev...
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For generations, going to school meant learning various subjects such as science, sports, arts, or languages. These subjects provide the students ...
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You are aware of the benefits of journaling as this activity provides an outlet to express your emotions, reflect on their life's experiences, pla...
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Mindset is a set of beliefs that we hold about ourselves. This mindset has remarkable effects on your journey, such as your perspectives towards s...
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In these unprecedented times, you are experiencing some level of anxiety in your life. Factors for this could be anything from the physical distan...
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Everyone can benefit from volunteering, even you! Finding the time to give back to the community provides multiple everlasting benefits to you, as...
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Practicing mindful activities augments your quality of life in multiple ways. These activities engage your senses, thus bringing you into the pres...
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You are facing your own level of anxiety day to day, due to fast-paced schedules, work/academic pressures and less time spent in the outdoors. By ...
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Everyone of all ages can benefit from meditation because you learn to have a gentle, accepting attitude to the present moment. By incorporating mi...
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